Moisture and Headaches

What is a bad moisture reading?

Moisture readings are a measure of the amount of water vapor in the air. A bad moisture reading is one that is too high or too low. When the moisture reading is too high, the air can feel muggy and uncomfortable. When the moisture reading is too low, the air can feel dry and itchy.

The ideal moisture reading for your home is between 30% and 50%. If your moisture reading is outside of this range, you may experience headaches, dry skin, and other health problems.

How to improve your moisture reading

There are a few things you can do to improve your moisture reading at home:

  • Use a humidifier to add moisture to the air.
  • Open windows and doors to let in fresh air.
  • Take a warm bath or shower.
  • Hang wet clothes to dry indoors.
  • Grow plants in your home.

If you have a bad moisture reading at home, it is important to take steps to improve it. By following these tips, you can create a more comfortable and healthy environment for yourself and your family.